 I thought I would touch on how to encourage and develop a positive relationship with veggies for your children. This is a topic that I often get asked about. My answer to this is what has worked for my children; I do understand it may not work for everyone. I can honestly say that I don’t have a big issue with my kids and their veggies; I have a two year old that will happily sit their eating a head of broccoli; but I know each child is different...
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 Food, food, food, glorious food – there are always so many questions and opinions and ‘right’ and ‘wrong’ answers when it comes to food. I am no nutritionist, or dietitian, just someone that has a passion for eating ‘healthy’. Nutrition is only part of the living ‘healthy’ lifestyle that so many of us strive for. Along with nutrition, there is exercise (which should include cardio, strength, and mobility/flexibility), lifestyle (sleep, stress, environmental factors) and mental health (positive mind-set definitely helps). In this short article, I have been asked to discuss healthy eating for teenagers particularly in sports performance. This is my opinion, and that only...  Vision boards, motivational quotes, positive affirmations, gratitude journals, uplifting seminars. I am pretty sure we have ALL seen this somewhat recent trend, which I have termed the ‘positivity movement’ appear somewhere in our lives. Be it a friend has recently brought a gratitude journal, or a family member who has motivational quotes in their kitchen, or we have recently decided to join this very popular way of thinking, and the behaviours that stem from it... |
AuthorI'm not a dietitian, doctor or nutritionist... ArchivesCategories |
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